Use it before you lose it!

Want to look 25 at 45? Then maintain a fluid mind.

Unlike your body, your brain can grow new neurons even in old age. Most age-related losses in memory or motor skills result from inactivity and lack of mental exercise and stimulation. Consider your brain a muscle, and find opportunities to flex it.

To stimulate your brain:

Travel.
Our ancestors’ nomadic lifestyle provided tremendousstimulation for their brains that led to the development of superior tools and survival skills.

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Challenge your mind.
Do crossword puzzles. Play Chess, Scrabble etc. Start a new hobby or learn to speak a foreign language.

Walk.
It increases blood circulation and the oxygen and glucose that reach your brain.

Learn.
New tasks like dancing, clay modeling; especially those that you’ve never done before will keep your brain active. And, watch less television, as that will put your brain into neutral mode!