Posted by: wockhardthospitals | November 7, 2009

Benefits Of Coconut Water

  • Coconut water is known to be more nutritious than whole milk because it has no cholesterol and lesser fat.
  • It improves circulation and is known to clean your digestive tract.
  • Coconut water not only strengthens the immune system, but also helps the body fight different types of viruses.
  • If you suffer from kidney stones, include coconut water in your diet. Drinking it regularly will break up the stones and make them easier to push out.
  • Have urinary problems?
    Have a glass of naariyal paani (coconut water) to get quick relief.
  • If you are suffering from a hangover, nothing will help you faster than having some coconut water.
  • Tender coconut water is very rich in electrolytes and potassium, among other things. Potassium helps regulating blood pressure and heart function.

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