Posted by: wockhardthospitals | October 13, 2009

Wellness Tip For Your Heart: Ways to control cholesterol.

According to experts, there are four basic ways to get your cholesterol where you want it:

*Eating a healthy diet.
* Exercising
*Losing weight
* Taking medicine — in some cases

While each of these works, some people have more success with one than another. Many need a combination of approaches.

No matter what your age or the state of your health, you can reduce your risks of serious problems by controlling your cholesterol — and it’s not as hard as you think.


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