Posted by: wockhardthospitals | September 29, 2009


Creamy, luscious, sinful and extremely healthy. Ever heard of such a combination? The spinach and cream soup brings just that. Right from your eyes, to your heart, spinach brings a range of health benefits. It reduces risks of stroke and cancer, and even aids your memory and brain-power.

Flavonoids, which are found in spinach,have anti-oxidant and anti-cancer properties. Its high magnesium content also helps lowering blood pressure. Spinach is rich in vitamin K, a crucial nutrient that maintains bone health, and in vitamin C, which brings anti inflammatory benefits. Cream, on the other hand, is a dairy product, and brings with it the goodness of milk.


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