Posted by: wockhardthospitals | August 11, 2009

Treadmill:Exercise Regime and Benefits

Treadmill


A treadmill is an exercise machine that allows a person to walk, jog or run without actually covering any distance. The build and the structure of a treadmill can offer convenience of exercise where the user would not need to leave the confines of his or her home. The restriction of reduced space is no longer an impediment to a healthy exercise routine. Treadmills offer a variety of features and benefits and are available in a number of different sizes and costs. The complexity of the machine and the workout routine may require the need for a trainer, however one can purchase a simple machine that takes up little space and can offer excellent training at home.


When is it the best time to exercise?


The convenience of a treadmill has allowed exercise at any time of the day. Forming and sticking to routine often offers the best results.


Exercise Routine & Duration



Treadmill exercise conditions the entire body instead of focusing on a particular region of the anatomy i.e. biceps, abs etc


The exercise routine and duration differs according to the age, weight, physical condition and need of an individual. Sports Physiotherapists suggest adopting schedule with a variety of workouts. It is always advisable to consult your trainer to suggest the right routine for you.


Beginners should start slow and walk at a comfortable pace for 10 to 15 minutes and gradually increase according to the comfort levels of the individual.


Warm up for 5 to 10 minutes before you start your exercise routine, so as to stretch your muscles and prepare them for the workout .When exercising keep track of your pulse rate before, during and after your run. Do not look down at the monitor, by looking down you will not have the correct running posture, incorrect running posture can lead to back injury. Drink a lot of water, running increases metabolic activity and causes you to dehydrate, it is important to drink water during exercise.


Benefits


A treadmill provides a smooth padded surface to run on that is easy on the joints and bones. One can exercise in their living room while watching the favorite television programme. Many treadmills have gadgets and instruments that record your heart beat speed and inclinations while you exercise, making it easy to know when to stop.


Like other complex cardiovascular exercises (similar to non-treadmill walking/running), treadmill training can improve endurance and provide a wide variety of health benefits.


Reduce depression and anxiety: A fitter person is more creative and productive; being fit improves your self confidence.


Fights against bone diseases and fractures: Treadmill exercise is a weight bearing exercise and hence it helps combat diseases of the bones such as osteoporosis and it also strengthens the bones by building bone density making you less susceptible to stress fractures. It relives arthritis and back pain.


Controls Obesity: Weight loss and control is one of the most noticeable benefits of treadmill walking.


Cardiovascular benefits & reduced risk of heart disease: Treadmill exercise strengthens the heart and improves blood circulation in the body thereby also reducing the chances of getting a stroke.


Over all fitness and body conditioning: Regular Treadmill exercise can improve your overall fitness, tone up your muscles and improve your resistance to disease.

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Responses

  1. there are 10 simple tips that you can practice in order to achieve the dream of:

    1. Set your goals slowly. Get decrease in the range of 0.5kg to 1kg per week.
    2. Can take supplements such as Glutamine each day after exercise session.
    3. Reduce the intake of food or drink sweet (sugar content high).
    4. Just eat fruit instead.
    5. Drinks more mineral water and do not drink alcoholic beverages.
    6. Set the time you eat each day.
    7. Eat in the dining area and not in front of the tv.
    8. Familiarize themselves with the smaller plates when eating.
    9. Fill your days with doing certain activities to avoid fun thought of food.
    10. Make sure you get adequate rest. For example bedtime. Sleep in 6 to 8 hours a day.

    You can follow all this tips to get more ideal body, visits here to more info..


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