Posted by: wockhardthospitals | July 16, 2009

Yoghurt cures it all!

Dahi vada, dahi chaat, paratha… what makes them all so tasty? Well, just
a few generous dollops of yoghurt. And the same generosity can also enhance your immune system. Initially yoghurt was used as just another milk

Click on the image to know about services offered @ Wockhardt Hospitals

Click on the image to know about services offered @ Wockhardt Hospitals

product. The discovery of its many dietary and medicinal benefits has made yoghurt a part of everyday meal.

There are many reasons to consume yoghurt. It is rich in potassium, calcium, protein and B vitamins, including B-12. The lactobacillus in yoghurt feeds the intestines, maximises nutrient absorption, ensures the health of the digestive system and stabilizes the immune system.

Lactose in milk is converted by yoghurt’s bacteria into lactic acid, which helps digest lactose or dairy products. Research shows that women who have four cups of yoghurt per week, have less vaginal and bladder infections.

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